Khongsittha’s mission is to promote Muay Thai as a healthy lifestyle to achieve physical and mental fitness.
We welcome all experience levels.
After training, experience authentic Thai food: the Pad Thai.
Activity 1 (1 hr.)
- Learn the foundations of Muay Thai (Khongsittha Muay Thai)
- Warm-up Jog
- Skip Ropes
- Shadow Boxing
- Pad Work & Bag Work
- Technique Emphasis
- Bodyweight Exercises
- Cool Down
Activity 2 (1 hr)
- Enjoy a delicious Pad Thai after training and Pressed Juice