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Develop your concentration with this simple, yet powerful practice.

Trataka means to gaze steadily at a fixed point. Trataka is a method of meditation in Hatha Yoga that involves staring at a single point such as a candle flame. It is said to bring energy to the "third eye," to purify your eyes, strengthen your eye muscles, improve memory and sleep.

According to the 'Hatha Yoga Pradipika' of Swatmarama, Trataka eradicates all eye diseases, fatigue and sloth and closes the doorway creating these problems. It should carefully be kept secret like a golden casket. Trataka benefits not only the eyes but a whole range of physiological and mental functions. It is therapeutic in depression, insomnia allergy, anxiety, postural problems, poor concentration and memory.


- Learn Trataka, a form of meditation used in Hatha Yoga
- Find out about the process of meditating by staring at a candle flame
- This activity includes instructor services

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